A Cooling Summer Tea

I adore the summer season; well I love the thought of summer, especially on a particular icy winters day. I look forward to the sunshine, the seasonal garden fruits and herbs and flowers in full bloom, and the altogether feeling of happiness. However if you are anything like me, when the heat is particularly scorching, you tend to feel lethargic and uncomfortable and try to stay out of the sun.
I have started making ice cold summer teas, which are especially cooling and refreshing on the harshest of days, albeit in the UK there are not many days like these. Nevertheless this is a tea recipe made from Elderflower, Lime, Mint and Lemon Balm. Elderflower is an amazing cooling plant for the summer heat, as well as during a cold, fevers and for the hot flushes of menopause. Lemon Balm, Mint and Lime are also cooling on the body.

The recipe below is not an exact science and does not have to be approximate. You can also use dried ingredients, you just need to halve the quantity of the herbs.

Ingredients:
A handful of elderflower heads
1 or 2 sprigs of lemon balm
1 sprig of mint
A slice of lime
Agave nectar to taste
2 cups of water.

Directions:
Place the Elderflower, Mint, slice of Lime and Lemon Balm in a glass jug and pour over with 2 cups of boiling water. Let this infuse for 20 minutes and then add Agave nectar to taste. Strain and chill to serve.

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