Category Archives: herbal medicine

New! Dream Pillows

I have wanted to make these for a while, with the Lavender, Rose and Mugwort I have in the garden every year. These handcrafted dream pillows are made with herbs that are intuitively gathered, wild-crafted and selected for aiding and enhancing sleep. Choose from:
– simple lavender for it calming effects.
– a restful blend made with lavender, chamomile and hops to aid sleep.
– a mugwort and rosemary blend for enhancing and recalling dreams, and faciltating lucid dreams.
– a mugwort and herbs blend (rose, lavender, chamomile, mugwort and hops) for enhancing and facilitating lucid dreams and aiding sleep.

The mugwort and lavender have been infused with the full moon. According to Unani/Greek medicine, the moon has cooling and moistening qualities.

These Dream Pillows are so gentle and a natural method of using herbs in a traditional way to help with dream and sleep. 

mugwort and herbs lucid dream pillow
Lavender dream pillow
mugwort and rosemary
restful sleep dream pillow
mugwort and rosemary dream pillow
Lavender dream pillow

Summer Garden

This time of year, when the sun is infusing its potency in to the blooms, everything can seem mesmerising. I’m not one for very hot summers, and the UK did not have the sweltering heat like last year, nevertheless, the sight and scent and the high vibration of the flora in my little garden feels other worldly. The early mornings are dew filled and my favourite time to harvest. I have been gathering the garden roses for incense, enfleurage and scented oils, and Helichrysum and St. Johns wort to prepare infused oils. My Mum gave me the Scabiosa, a beautiful lilac flower used folk medicine to treat scabies, hence the name, which currently I am just pressing.  I’m contemplating what to do with the Cistus – maybe a hydrosol or a flower essence with those fleeting papery flowers? I’m drying the feverfew for now. Other plants that are in profusion right now are the Lavender, Rosemary and some Star gazer lilies. Its an abundant season, and so am mostly occupied with infusing under the sun and the moon, enfleuraging flower heads and drying herbs.

Herbal Pain Ointment Recipe

herbal salve

Pain Ointment

I usually make a version of this ointment once a year for general aches and pains, for a sore back or neck and shoulder pain . Also works well for arthritis and joint pains. The herbs are selected intuitively, what I have available, and also what is growing at the time when needed.

Ingredients
20g of your chosen wax
120ml herbal infused oil *
25 drops of essential oil (optional)

* The infused oil was made with things that I had on hand. From the garden – rosemary, lavender, pine needles, juniper leaves, and new comfrey shoots that were just emerging. From the kitchen – ginger and chilli, and some dried herbs I had from last year – arnica flowers and some plantain leaves.

To make the infused oil:
a) Place olive oil in a large glass jar or a glass bowl or jug (glass jugs are easier to pour later) and add the herbs: rosemary, ginger, comfrey leaves, dried plantain, dried arnica flowers, chilli, pine needles, juniper leaves and lavender flowers or the stems.
b) Place the glass container over a bain-marie (a saucepan of water) being careful not to let the water splash in to the oil. Turn the heat on low and slow cook for 3-4 hours or longer if you prefer. Leave the oil to one side.

To make the ointment:
a) Melt the wax in another glass container. This can also be done over a bain-marie.
b) Once the wax is melted add the herb infused oil you made earlier and stir.
c) Optional: If you would like to add therapeutic essential oil, then do so now.
I used wintergreen, peppermint, turmeric, rosemary and lavender.
Mix and pour in to containers and use went set.
Apply to the problem area and deeply massage in to the skin.

Please note: Wintergreen essential oil is not suitable for children, or those with bleeding disorders, during pregnancy or while breastfeeding.

New Essential Oil Blends

essential oil roller blends

New essential oil roller blends that I have been working on! A range of beautiful therapeutic aromatics, diluted in golden jojoba oil. Essential oils not only work on a physiological level but they also have a subtle element that works on the human consciousness. Indeed throughout history aromatic botanicals have been used across many cultures and civilisations for healing the mind, the body and the soul, each of which are intrinsically linked. These six new blends have been carefully and mindfully chosen for their therapeutic, as well as subtle vibrational properties.

Aromatherapy Smelling Salts

breathe aromatherapy smelling salts

New in the shop! These aromatherapy smelling salts are made with pink Himalayan rock salt and a synergistic blend of essential oils to enhance health and wellbeing, and aid common ailments.

Aromatic essential oils have been used for thousands of years as a remedy to enrich health, and has the ability of affect mood and atmosphere. Smelling salts have been used since Roman times as mentioned by Pliny the Elder, and were also popular in the 13th Century, frequently used to trigger consciousness and prevent fainting spells. Similarly, smelling salts are used today by athletes, to enhance their performance.

We have combined these two medicinal tools to create essential oil smelling salts in a handy amber glass apothecary bottle for convenient use. Ideal for the home, your desk at work, or when travelling. These contain NO ammonia and are a simple way to utilise the benefits of aromatherapy.

Borage flower essence making.

borage flower essence

Star Flower/Borage Flower Remedy

This is the first time I have grown Borage and the flowers are now in season, and are flourishing and embellishing my garden with small star shaped blue/indigo blooms with a contrasting bright green thick stem and leaves. Flower essence making is an annual ritual and an opportunity to harness the medicine the plants have gifted to us. This was made this morning whilst the morning dew was still visible. Flower essence are a type of subtle vibrational medicine made by placing the flower in spring water under the sunlight to capture and potenise their energetic imprint. A preservative is added to the spring water (I use organic agave syrup) and the medicine is used for many emotional issues. Borage flower essence is ideal for the disheartened, and promotes a cheerful outlook and brings emotional strength.

borage flower essence

Directions for making flower essences:

Ingredients: a sterilised glass bowl, sterilised amber bottle, spring water, unpicked plant for essence.

In the morning, when there is dew, fill a bowl of spring water, and place it near the plant and in the sun. Spend time with the plant with an intention that you are making a healing essence and be open to messages you receive from the plant. Say a prayer if you wish. Using tweezers or a leaf from the plant cut a few small flowers and lay in the water. Allow the essence to sit in the sunlight for about 3 hours, using your intuition to judge whether they are ready to be taken out. When the essence is finished infusing, give thanks, and bottle the imprinted flower water and preserve with vegetable glycerine, organic agave syrup or organic white vinegar. Add a minimum of 60 -70 percent of the preservative. Name and date the mother essence bottle. To store the bottles, keep out of light in a cool dark place and avoid strong odours. Keep check of any solid substance in the water, and do not use if this occurs as the essence is contaminated.

Dosage bottle: Once you have made the mother essence you can make the dosage bottle. The dosage bottle contains again a minimum of 60-70 percent preservative, spring water and a few drops of the mother essence.

borage flower essence

Turmeric Milk Recipe

golden milk

Golden Milk (or haldi doodhd) is based on an ancient Ayurvedic recipe used to nourish and balance the mind and body. The key ingredient is turmeric, a yellow earthy spice traditionally used in Asian cuisine. Its active component is Curcumin, which has been used in Ayurvedic medicine for centuries for its strong antioxidant and anti inflammatory properties and comes with a whole host of health benefits. Each household has their own version of golden milk, many drink it as a soothing milk before going to sleep or a calming milk for coughs. My Mum makes it with milk, ground almonds, cardamom, saffron and pistachios, and my dad likes to add ginger.
The recipe below is one I like to make on occasion. I usually find milk heavy to digest, so I also add a little spring water to the mix. You can omit some ingredients according to your taste, or make other variations, with the addition of nutmeg, star anise, ginger and/or ashwagandha.

Golden Milk Ingredients
1 cup of unsweetened plant based milk. I use Almond milk.
½ cup of spring water
A few crushed cardamom pods
½ inch of turmeric root or 1 teaspoon turmeric powder
A few crushed peppercorns
A few strands of saffron (optional)
½ a stick of vanilla
1 inch cinnamon stick (optional)
Brown cane sugar or agave syrup to taste (optional)

Instructions
Put all the ingredients in a pan and turn on the heat. Let all the ingredients gently simmer for about 5-10 minutes. Add suger or agave syrup to taste if you want a sweetener. Strain in to a cup and enjoy.

Adventures In Hydrosol

lemon balm hydrosol

As summer sets in and the ritual of gathering plants begins, I am making hydrosol from garden gathered plants. The lemon balm has gone wild in the beds and this makes a lovely light lemony floral water that can be used externally and internally.

What is a hydrosol?

A true hydrosol or hydrolat is the water composed when the plant material is gently steam distilled to release their unique medicinal therapeutic properties that capture the essence of the live plant.

These aromatic plant water extracts also contain tiny amounts of essential oil, therefore resembles the volatile plant oil but in a far more gentle, ethereal form. This makes them suitable to apply directly on to the skin without dilution.  I don’t add any preservatives as it would lose its therapeutic value. As long as the container is sterile and it is kept in the fridge, the hydrosol can last for over a year, depending on which plant is used.

“For therapeutic use, hydrosols need to be totally natural, with no added components, stabilisers or preservatives”

– International Federation Of Aromatherapists.

The lemon balm is organically grown in my garden and is one of my favourite plants, as its so versatile. The hydrosol has a light lemony scent and is healing and hydrating on the skin. It can be used for rashes, cuts and sores, for eczema and as a face toner. Internally, it is taken for staying calm, and for morning sickness, also known to support ADHA (Hydrosol, the next aromatherapy – Suzanne Catty)

I use a small 2 litres copper rotating alembic which I purchased from copper masters here and did a steam distillation. I chose a copper still because it is the same set up used in medieval times, and there is something beautiful in using the same apparatus and ancient methods. Copper is also a wonderful conducter of heat and has antimicrobial properties, making it ideal for water.

The process is simple but quite enchanting. As the water in the copper pot boils, the steam rises and goes through the plant material, and in to the gooseneck tube. The aromatic plant molecules get swept away with the steam into a coil inside the condenser unit, which is filled with cold water. Once the steam comes in contact with the cold surface of the condensing unit, its converts back into liquid. This creates the hydrosol and a very minuscule amount of essential oil. This is the active therapeutic part of the plant captured in water – pure alchemy!

The lemon balm hydrosol took about an hour to produce, and I managed to fill 2 x 700ml glass jars.

Next, I’m planning to use the rose geranium in my garden to make more hydrosol!

The books I read proir to making hydrosol and would highly recommend are: ‘Hydrosols: The New Aromatherapy – Suzanne Catty and ‘Hydrosol Therapy’ – Lydia Bosson.

UPDATE!

I’ve finally had time to make the Rose geranium (Pelargonium graveolens) hydrosol. I have had a profusion of flowers and leaves this year, these were only small cuttings a few months ago. I have to say, that Rose geraniums have become one of my favourite plant friends and the scent when distilled, envelopes the whole house with a floral sweet, rose like perfume. I really should use it more as a perfume ingredient.

Rose geranium hydrosol is so beautifully cooling to use, and also to taste. A multi tasking floral water, it can be used as a spritzer for the face, for hot flashes, a toner, in creams, and as an air freshener. Suzanne Catty recommends it for rough and dry skin, she mentions it is also anti-inflammatory and calms sunburns, rash and insect bites. I use it throughout the day as a spritzer, especially in hotter weather.